If nicotine lozenge, patch, chewing gum, smoking cessation counseling and other methods do not help you stop smoking, do not give up. Ask your doctor if hypnosis is a choice. Some studies suggest that hypnosis can help some people quit smoking.
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What is Hypnosis?
Hypnosis is defined as an altered state of consciousness, you seem to be asleep or in a trance. Clinical Hypnosis can be used to treat certain physical or psychological problems. For example, it is often used to help patients control pain. It is also used in a wide range of other conditions, such as weight problems, speech disorders, and addiction.
There is a debate about how hypnosis works. Some people think that when you are hypnotized, you relax and concentrate more and more open to suggestions - such as smoking cessation, for example.
Even if you seem to be in a hypnotic trance process, you are not unconscious. You are still aware of your surroundings, and - although many stage performers could assert in an entertainment program - you can not doing anything against their will. In fact, hypnosis sessions with patients of brain tests have shown high levels of neural activity.
Hypnosis smokers
In hypnosis to quit smoking, patients are often asked to imagine smoke unpleasant ending. For example, the hypnotherapist may suggest that cigarette smoke smells like truck exhaust, or smoke would leave the patient's mouth was extremely parched.
Der approach is to focus on one of the three main ideas popular smoking cessation hypnosis techniques:
Smoking poisons the body
You need your body to live
You should respect your body and protect it (the degree that you want to live)
Hypnotherapist teaches self-hypnosis smokers, then ask him or her to repeat these positive desire to smoke occur at any time.
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